Tranquillum Clinic

  Overeating: What Techniques and Strategies are there for Effective Treatment? Overeating affects many people in Europe, and it can lead to a range of health issues, including obesity, diabetes, heart disease, and depression. Fortunately, nowadays we now know a lot about the psychosomatic context. Therefore, we can help individuals overcome their  overeating problems  using a variety of techniques and strategies. Here are some examples: Cognitive-behavioral therapy (CBT) – This is a type of talk therapy that focuses on changing negative thought patterns and behaviors related to overeating. CBT helps individuals identify triggers for overeating and develop coping skills to deal with them. Mindfulness-based eating – Mindfulness techniques can be applied to eating, helping individuals become more aware of their eating habits and learn to eat more mindfully. This can help individuals develop a healthier relationship with food and reduce the frequency of overeating. Develop coping skills t

  Post traumatic stress disorder (PTSD) is an anxiety disorder that occurs after exposure to a terrifying event. It causes people to relive the event in their minds over and over again. You have trouble sleeping. If you suffer from insomnia, you might find yourself waking up at night and having difficulty falling back asleep. This is called “sleep maintenance insomnia.” Sleep maintenance insomnia happens when you wake up during the middle of the night and struggle to fall back asleep. The National Sleep Foundation recommends that adults get seven to nine hours of sleep each night. Insomnia is defined as waking up three times or more per night. However, if you wake up multiple times throughout the night and still cannot fall back asleep, then you should see a doctor. You have feelings of guilt or shame. There are several different types of post-traumatic stress disorder (PTSD). One type involves reexperiencing the trauma through flashbacks or nightmares. Another type involves avoidance

If you are looking for the  best trauma therapists in Europe   to help with healing and recovery, you may feel overwhelmed. With so many choices, it can be difficult to find the right professional for your individual needs. This guide will provide an overview of the different types of trauma therapists available, as well as tips on how to find the best one near you. What is Trauma Therapy and How Can It Help with Emotional Healing? Trauma therapy is a type of psychotherapy that focuses on the treatment of post traumatic stress disorder (PTSD). This form of therapy helps to address the trauma, as well as any related symptoms and feelings that may be experienced. Trauma therapists work with clients to process their memories, feelings and reactions associated with the traumatic experience, with the aim of restoring a sense of safety in order for healing and recovery to take place. Trauma therapy takes place in a safe, non-threatening environment and uses a range of therapeutic techniques